The Anti-Burnout Club

Habits That Can Make You Happier (According to Science)!

January 08, 2022 Bex Spiller Season 2 Episode 2
Habits That Can Make You Happier (According to Science)!
The Anti-Burnout Club
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The Anti-Burnout Club
Habits That Can Make You Happier (According to Science)!
Jan 08, 2022 Season 2 Episode 2
Bex Spiller

In this episode we’re going to be digging deep into Happy Habits – habits that are based on positive psychology principles, proven to make us happier. I love positive psychology because instead of focusing on the absence of illness (like normal psychology), it looks at promoting wellness and human flourishing. How can we go from just feeling okay to feeling amazing?

So, join me as we look at what 5 habits can make you happier according to science, and how you can implement them to improve your sense of wellbeing!

If you want to dig a little deeper, I’ll be going through many more (and in more detail) in the Happy Habits series on the ABC site.


Topics:

  • Happy habits
  • Positive Psychology
  • Science of happiness
  • Measuring happiness
  • The power of gratitude
  • Savouring the moment
  • Kindness
  • Nurturing relationships
  • Finding purpose
  • Setting goals


Links:

To watch the Happy Habits series on the ABC site register here: https://theantiburnoutclub.com/membership/

Recommended reading: 

Flourish – Martin Seligman

Before Happiness or The Happiness Advantage, both by Shawn Achor

Positivity – Barbara Fredrickson

Stumbling on Happiness – Daniel Gilbert (one of my all time favourite books!)

Grit – Angela Duckworth

The How of Happiness – Sonja Lyubomirsky


Free Resources:

Habits that Can Make Your Happier According to Science

Good Habits to Do Every Day

Good Morning Routine Examples



Show Notes

In this episode we’re going to be digging deep into Happy Habits – habits that are based on positive psychology principles, proven to make us happier. I love positive psychology because instead of focusing on the absence of illness (like normal psychology), it looks at promoting wellness and human flourishing. How can we go from just feeling okay to feeling amazing?

So, join me as we look at what 5 habits can make you happier according to science, and how you can implement them to improve your sense of wellbeing!

If you want to dig a little deeper, I’ll be going through many more (and in more detail) in the Happy Habits series on the ABC site.


Topics:

  • Happy habits
  • Positive Psychology
  • Science of happiness
  • Measuring happiness
  • The power of gratitude
  • Savouring the moment
  • Kindness
  • Nurturing relationships
  • Finding purpose
  • Setting goals


Links:

To watch the Happy Habits series on the ABC site register here: https://theantiburnoutclub.com/membership/

Recommended reading: 

Flourish – Martin Seligman

Before Happiness or The Happiness Advantage, both by Shawn Achor

Positivity – Barbara Fredrickson

Stumbling on Happiness – Daniel Gilbert (one of my all time favourite books!)

Grit – Angela Duckworth

The How of Happiness – Sonja Lyubomirsky


Free Resources:

Habits that Can Make Your Happier According to Science

Good Habits to Do Every Day

Good Morning Routine Examples