The Anti-Burnout Club

Spring Cleaning for Your Mind to Reduce Overwhelm

March 20, 2022 Bex Spiller Season 2 Episode 8
Spring Cleaning for Your Mind to Reduce Overwhelm
The Anti-Burnout Club
More Info
The Anti-Burnout Club
Spring Cleaning for Your Mind to Reduce Overwhelm
Mar 20, 2022 Season 2 Episode 8
Bex Spiller

Spring has sprung and for many, it’s the perfect time to Spring clean our homes… But what about our minds? In this episode, I look at how we can use a typical Spring-cleaning ritual that we’d use on our homes and turn this into something we can use for our mental wellbeing. I walk through each of the steps you can take to declutter your mind to create more clarity and calm. We will also, be covering some of these things in more detail during April’s theme Overcoming Fear and Anxiety over on The Anti-Burnout Club platform.

Topics:

  • Decluttering our minds
  • Brain dump 
  • Sorting through thoughts and feelings
  • Organising your thoughts
  • Letting go of things that don’t serve you
  • Creating a vision 
  • Setting goals and intentions
  • Working with negative thoughts
  • Doing something nice for ourselves

Links:

Become a member of The Anti-Burnout Club for courses such as Overcoming Overwhelm which go through many of these tips in more detail. Join here: https://theantiburnoutclub.com/membership/ 


Free Resources:

How to Brain Dump

The Difference Between Intentions and Goals



Show Notes

Spring has sprung and for many, it’s the perfect time to Spring clean our homes… But what about our minds? In this episode, I look at how we can use a typical Spring-cleaning ritual that we’d use on our homes and turn this into something we can use for our mental wellbeing. I walk through each of the steps you can take to declutter your mind to create more clarity and calm. We will also, be covering some of these things in more detail during April’s theme Overcoming Fear and Anxiety over on The Anti-Burnout Club platform.

Topics:

  • Decluttering our minds
  • Brain dump 
  • Sorting through thoughts and feelings
  • Organising your thoughts
  • Letting go of things that don’t serve you
  • Creating a vision 
  • Setting goals and intentions
  • Working with negative thoughts
  • Doing something nice for ourselves

Links:

Become a member of The Anti-Burnout Club for courses such as Overcoming Overwhelm which go through many of these tips in more detail. Join here: https://theantiburnoutclub.com/membership/ 


Free Resources:

How to Brain Dump

The Difference Between Intentions and Goals