The Anti-Burnout Club

Mindfulness Techniques to Use for Anxious Moments

February 19, 2022 Bex Spiller Season 2 Episode 5
Mindfulness Techniques to Use for Anxious Moments
The Anti-Burnout Club
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The Anti-Burnout Club
Mindfulness Techniques to Use for Anxious Moments
Feb 19, 2022 Season 2 Episode 5
Bex Spiller

In this episode, I will be going through different ways you can use mindfulness in times when you are feeling anxious. These are the very techniques I use when I’m feeling anxious and the ones I will be using this week to get me out of my own anxiety cycle, as I am set to do my first ever TedX talk at the University of Warick!

These five techniques explore different ways that you can use mindfulness to help to disrupt your anxiety before you start to spiral. 

Topics:

  • Symptoms of anxiety
  • Mindfulness for anxiety
  • Different ways we experience anxiety
  • Grounding exercise
  • CBT techniques
  • The STOPP method
  • Body scan
  • Emotional labelling
  • Conscious breathing
  • Breath work
  • Box breathing


Links:

If you would like more resources to help you get to grips with Anxiety join us for Overcoming Fear and Anxiety here: https://theantiburnoutclub.com/membership/



Free Resources:

https://theantiburnoutclub.com/opposite-action-examples-for-overwhelming-emotions/

https://theantiburnoutclub.com/overthinking-disorder-symptoms-treatment/

https://theantiburnoutclub.com/can-anxiety-cause-stomach-pain/



Show Notes

In this episode, I will be going through different ways you can use mindfulness in times when you are feeling anxious. These are the very techniques I use when I’m feeling anxious and the ones I will be using this week to get me out of my own anxiety cycle, as I am set to do my first ever TedX talk at the University of Warick!

These five techniques explore different ways that you can use mindfulness to help to disrupt your anxiety before you start to spiral. 

Topics:

  • Symptoms of anxiety
  • Mindfulness for anxiety
  • Different ways we experience anxiety
  • Grounding exercise
  • CBT techniques
  • The STOPP method
  • Body scan
  • Emotional labelling
  • Conscious breathing
  • Breath work
  • Box breathing


Links:

If you would like more resources to help you get to grips with Anxiety join us for Overcoming Fear and Anxiety here: https://theantiburnoutclub.com/membership/



Free Resources:

https://theantiburnoutclub.com/opposite-action-examples-for-overwhelming-emotions/

https://theantiburnoutclub.com/overthinking-disorder-symptoms-treatment/

https://theantiburnoutclub.com/can-anxiety-cause-stomach-pain/